Gabby and I decided to treat ourselves to a Valentine’s Self Care Day at Rise Modern Wellness this week and it was everything we needed. February can feel heavy. Your body feels stressed from deadlines and slightly off for no obvious reason. This kind of afternoon helps shift that.
If you’ve been feeling run down but can’t quite explain why, inflammation and stress are usually part of the story.
Rise Modern Wellness focuses on reducing inflammation, improving circulation, and helping your body recover in a way that feels practical and grounded. No fluff. Just technology backed services that support how you want to feel in your day to day.
And their Valentine’s Self Care Day packages everything into one visit.
What’s Included in the Valentine’s Self Care Day
This is not a single service. It’s a full body circuit.
Infrared Sauna
We started in the infrared sauna. Instead of simply heating the air, infrared waves penetrate deeper into the body’s core. The warmth feels steady and calming, helping reduce inflammation, support detoxification, improve circulation, and even enhance skin tone.
It’s quiet. Intentional. A forced pause that most of us don’t schedule enough.
Whole Body Cryotherapy
Next was whole body cryotherapy. Three minutes at temperatures between negative 200 and negative 250 degrees to stimulate natural healing and recovery throughout the body.
RISE uses cold air from fans instead of liquid nitrogen, creating a fully controlled temperature environment without nitrogen gas exposure. The cold feels evenly distributed and consistent, and the session is fast.
Benefits include reduced inflammation, accelerated metabolism, improved sleep, faster muscle recovery, and a noticeable lift in mood and energy. You step out feeling alert and clear headed.
Red Light Facial
Red light therapy stimulates collagen production, boosts blood flow, and supports skin healing. It’s calming and refreshing, and your skin looks brighter and more awake almost immediately.
Compression Therapy
We finished with compression therapy to flush and recalibrate.
Dynamic compression helps circulate blood, redistribute nutrients, increase range of motion, and support faster recovery. It feels like your body is being reset from the inside out.
Why This Package Makes Sense
Each of these services works on its own. Together, they create a full head to toe refresh.
Detox. Reduce inflammation. Improve circulation. Boost energy. Support skin health.
The Valentine’s Self Care Day is $79, normally a $195 value. If you book before February 20th and use my name as your referral, you’ll also receive a complimentary Cryo facial added in.
Conclusion
Gabby and I walked out feeling clearer mentally, lighter physically, and noticeably more prepared for the rest of the week.
If you’ve been meaning to prioritize yourself but keep pushing it off, this is a good excuse to finally put it on your calendar. Block the afternoon. Try something new. Let your body reset.
XOXO,
Boise Socialite
Hi, I’m Cait. I love sharing hidden gems, local eats, and fun things to do around Boise. From cocktails and brunch to events and weekend adventures, Boise Socialite is your guide to discovering what makes this city so special.
